So you read our post on why summer safety is important? Here are some suggestions from Sports Medicine Australia to keep you safe in the heat.
- Stay hydrated by drinking water before, during and after exercise.
- Schedule activity to avoid the hottest part of the day.
- Take rest breaks, in the shade if possible.
- Wear light coloured, lightweight and loose fitting clothing that allows easy evaporation of sweat from the skin. Wear sunglasses, 30+ sunscreen and a hat.
- Reduce the duration and intensity of a warm up to minimise an increase in body heat and temperature.
- Do not take part in strenuous activity if you have recently experienced a high temperature, infection, diarrhoea or vomiting.
- If you have a medical condition such as asthma, diabetes, a heart problem, epilepsy or obesity, are taking medication, or are pregnant; you may experience difficulties exercising in the heat. If unsure you should seek advice from a sports medicine professional.
- Persons suffering from heat illness can recover rapidly with assistance – laying down in a cool place, removing excess clothing, wetting skin or using ice packs, and drinking cool water. However if symptoms do not improve, seek medical assistance.
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